Author: sephiroth

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Feb
23
Private Personal Training

Away from the prying eyes, we will create a lifestyle

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Feb
23
Train The Trainer

Channel your passion into skills

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Jun
29
5 Dumbbell Mistakes! Less Effective on Workout Progress!

When you head into a strength session, you have one mission: Choose a set of dumbbells and start lifting. But sometimes your intentions to get the most out of your workout can backfire, causing you to rush through your reps, or worse, get hurt. Whether it’s a break in form from lack of strength or […]

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Jun
15
365 Day Challenge: Be the BEST that you can be!

Are you ready to transform your life? Quit imagining it and make it happen. Learn about the 365 day challenge and accomplish all of your fitness goals! In the fitness game, the most common goals by far are to lose body fat or to “get in shape.” The problem is these goals, and others like them, […]

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Jun
09
Old-School Ways To Build Your Six-Pack

The abs are much more than a symbol for how lean and muscular you are, they are essential for performance and stability. Abs may be made in the kitchen—nutrition is important if you want to see that six-pack—but you still need to train those muscles hard like you would any other group. Abs are a […]

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Jun
01
6 Underrated Strength Goals for Women

We all know how impressive it is to be able to squat, bench, dead lift, or overhead press an unreal amount of weight, but what about the strength achievements that don’t get as much attention, and often carry over into these movements? Women are now chasing strength goals in the gym arguably more than they […]

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May
27
3 Fast & Fun Routine to BURN FAT!

If you really want to enhance these workouts, take a quality pre-workout before you hit the gym, preferably one with L-citrulline, betaine, and beta-alanine. These ingredients will work in your favor to help improve oxygen delivery to the muscles, clear away lactic acid build-up, and help your body tolerate higher volumes of work. With these three […]

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May
22
The Best Diet is to Eat More, Feel Better!

For the past decade, a team of researchers has been following the weight-maintenance habits of more than 4,500 people in their mid-20s. They found that, on average about a quarter of the young men and women enrolled in the study maintained their weight over the 10 years. A far smaller percentage (3.8 percent of the […]

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