Explosive Power & Training
The Power programme
Explosive Power & Training is a specialised approach to developing explosive strength, speed and agility. It uses exercises and drills focused on rapid, forceful movement — often maximal effort in short bursts. The goal is to enhance your ability to generate power quickly, which is invaluable for athletes in sprinting, jumping, weightlifting and many other sports.
Programmes are tailored to your goals, whether you're chasing athletic performance or general fitness. Expect a sharper, faster, more powerful version of yourself — built deliberately and safely.
What you'll gain
Explosive strength
Develop quick bursts of strength and speed.
Athletic performance
Improved agility, acceleration and coordination.
Functional power
Generate force and react fast in dynamic situations.
Injury prevention
Reduce injuries from sudden movements and impacts.
Simple, honest pricing
Per programme. One-to-one, or bring a partner on the twin pack.
Frequently asked
Explosive Power focuses specifically on high-intensity, explosive movement. Where Functional Fitness builds strength for everyday activities and overall fitness, Explosive Power hones the ability to produce force swiftly — through plyometrics, Olympic lifting and agility drills tailored to sports or activities that demand rapid bursts of energy.
It combines exercises and drills that build explosive strength and power: plyometrics (box jumps, explosive push-ups), Olympic weightlifting (snatches, cleans), agility drills, sprinting and resistance training. Sessions are high-intensity, with short bursts of effort and adequate rest. Everything is tailored to your goals, from athletic performance to general fitness.
Ready to start explosive power & training?
Take the first step today. Andrew will build a plan around your goals, your schedule and exactly where you're starting from — no judgement, just steady progress.
Start Today