Build Your
FOUNDATION
Push Your
LIMITS
Make Fitness
A LIFESTYLE
EXPLORER
The starting point of your fitness journey.
Want to get fit but not sure where to start? This is the gym and fitness club you’ve been looking for.
Want to get fit but not sure where to start? This is the gym and fitness club you’ve been looking for.
Explorer Day Trial
1 session
Get a feel of our training flow, then decide if you’d like to proceed to our first month trial.
Our trainers will assess your fitness level and design a basic routine well-suited for you.
You will be taught some basic movements that challenge your body’s functionality.
Body Composition Analysis
Detailed Consultation
90 minutes
training
training
Explorer Month Trial
8 sessions
Once you’ve completed your first trial session, you may choose to go for our first month trial.
You will be entitled to our meal prep service (optional) to complement your training and help you yield better results.
Your learning process will continue here with the guidance of our experienced trainers.
Body Composition Analysis
Nutritional
Guidance
Guidance
Meal Prep
Service
Service
CONTENDER (2x/week)
Get ready to progress.
Develop confidence, composure and discipline needed under the best circumstances to evolve.
Develop confidence, composure and discipline needed under the best circumstances to evolve.
SWEAT WITH US
8 WEEKS
16 sessions
16 meal preps
16 Tanita MC-980
16 meal preps
16 Tanita MC-980
16 WEEKS
32 sessions
32 meal preps
32 Tanita MC-980
32 meal preps
32 Tanita MC-980
24 WEEKS
48 sessions
48 meal preps
48 Tanita MC-980
48 meal preps
48 Tanita MC-980
1 YEAR
96 sessions
96 meal preps
96 Tanita MC-980
96 meal preps
96 Tanita MC-980
CHALLENGER (3x/week)
Push your limits and witness self-transformation like no other.
Reach your potential, maintain your current progress and strive to improve in every way possible.
Reach your potential, maintain your current progress and strive to improve in every way possible.
GRIND WITH US
8 WEEKS
24 sessions
24 meal preps
24 Tanita MC-980
24 meal preps
24 Tanita MC-980
16 WEEKS
48 sessions
48 meal preps
48 Tanita MC-980
48 meal preps
48 Tanita MC-980
24 WEEKS
72 sessions
72 meal preps
72 Tanita MC-980
72 meal preps
72 Tanita MC-980
1 YEAR
144 sessions
144 meal preps
144 Tanita MC-980
144 meal preps
144 Tanita MC-980
Training structure
WHAT TO EXPECT
#1 BODY COMPOSITION ANALYSIS
You will measure your body composition with our Tanita MC-980, which will be documented to track your progress.
#2 WARM-UP
You’ll begin each class with some dynamic stretches to better prepare your body for exercises your trainer has planned for you.
#3 CONDITIONING
Your training will consist of lower and upper body exercises using free weights and partial machines, with an emphasis on progressive overload.
#4 CORE & COOL DOWN
Finish your full-body workout with a couple of challenging core exercises, followed by some static stretching.
©2022 MOFIT
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QUICK LINKS
LOCATION & HOURS
Mon – Fri: 6:00am – 9.00pm
Sat- Sun: 9.00am – 4.00pm
1-23A Shoplot Amaya Maluri
Jalan Jejaka 2
55100 Kuala Lumpur
