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Introducing military press! Work that upper body and your muscles will thank you for it!๐Ÿ’ช๐Ÿ’ช ...

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Are you doing your squats correctly? Have a look at our instructorโ€™s tutorial and fix your posture ๐Ÿ˜‰ Full video with warm up now up on our fb page! ...

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Girls should lift heavy too, especially when it comes to hip thrusts, in order to build glute muscles for a rounder and firmer ๐Ÿ‘ that has a natural lift to it. ...

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Hip thrust is a glute exercise designed to improve overall strength , speed and power of lower body.

Deep breath in , hold your core and push the weight to the ceiling with your hip.

#hipthrust
#core
#glute
#lowerbody
#gluteworkout
#MOFIT
#ministryoffitness
#strength
#speed
#power
#muscle
#bodybuilding
#physique
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Overhead barbell Press targets shoulder back & core muscles ...

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We can eat the same food everyday for those muscles. ๐Ÿ’ช๐Ÿš€

Day 1 check-in

#Stayathome #homeworkout #stayfit #livestreamworkout #MOFIT #ministryoffitness #premium #personalized #personaltraining #healthylifestyle #fitnessmotivation #bodygoals #muscle #fitness #bodybuilding #musclebuilding
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Inclined Barbell Bench Press - itโ€™s the best compound exercise for chest & upper body workout. Controlled full range of motion and muscle mind connection are the keys to lift heavy weights in this workout. Pm us for personal training. ...

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Sharing is caring ๐Ÿ˜‰

Group training session for MOFIT affiliated partners and friends

Develop good habits. Get slim. Be vigilant ๐Ÿ™‚

#toliveistofight
#befittogether
#noweveryonecanbesexy
#notoobesity
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Who say men doesn't have to build glutes? ๐Ÿ‘

A man with booty definitely has better look overall ๐Ÿ˜

This is SUMO SQUAT by coach Matthew!

#Day1
#fitness
#bodybuilding
#gluteworkout
#bootygainz
#MOFIT
#personalized
#personaltraining
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Thank you everyone for joining our live stream! See you guys on our next live stream again! ๐Ÿ’ช

#Stayathome #homeworkout #stayfit #livestreamworkout #MOFIT #ministryoffitness #premium #personalized #personaltraining #healthylifestyle #fitnessmotivation #bodygoals #muscle #fitness #bodybuilding #musclebuilding
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One day to go! Don't miss out!

#Stayathome #homeworkout #stayfit #livestreamworkout #MOFIT #ministryoffitness #premium #personalized #personaltraining #healthylifestyle #fitnessmotivation #bodygoals #muscle #fitness #bodybuilding #musclebuilding
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Our live stream workout class will start in 2days, Sunday!

Let's look forward to it! ๐Ÿ’ช

#Stayathome #homeworkout #stayfit #livestreamworkout #MOFIT #ministryoffitness #premium #personalized #personaltraining #healthylifestyle #fitnessmotivation #bodygoals #muscle #fitness #bodybuilding #musclebuilding
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๐—ง๐—ผ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ! ๐—ช๐—ฒ, ๐— ๐—ข๐—™๐—œ๐—ง ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐—ฎ๐—บ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ & ๐—ค๐—ป๐—” ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†!

Don't miss out our first live stream, while this workout class is design for everyone who wants to be fit when we couldn't workout in the gym or park!

#Stayathome #homeworkout #stayfit #livestreamworkout #MOFIT #ministryoffitness #premium #personalized #personaltraining #healthylifestyle #fitnessmotivation #bodygoals #muscle #fitness #bodybuilding #musclebuilding
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Master your mindset and youโ€™ll master your body.

#fitnessmotivation #fitnessgoals #dontgiveup #grind #healthylifestyle #fitnessjourney #workout #workoutroutine #gym #gymmotivation #fitnesslifestyle #nopainnogain #healthiswealth
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If itโ€™s easy, then youโ€™re doing it wrong.

#fitnessmotivation #fitness #goals #gymforlife #bodygoals #nopainnogain #workout #bodytransformation #bodypositive #stayhealthy #staystrong
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For the following coach, we have MATTHEW SWEA! ๐Ÿ”ฅ

The co-founder of MOFIT, last year he made it to a competition which is MUSCLEMANIA MALAYSIA and he had achieved as a title a Champion of junior category.

Matthew Swea himself started to workout in the year 2014, he has 6years of training experience & 3.5years of coaching experience.

#MOFIT #ministryoffitness #premium #personalized #personaltraining #gymlife #healthylifestyle #fitnessmotivation #bodygoals #muscle #fitness #bodybuilding #musclebuilding
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You don't have to be great to start, you have to start to be great!

#MOFIT #ministryoffitness #premium #personalized #personaltraining #gymlife #healthylifestyle #fitnessmotivation #bodygoals #muscle #fitness #bodybuilding #musclebuilding
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Let us introduce our CHIEF FITNESS COACH , JOHN CHONG! ๐Ÿ”ฅ

The founder of MOFIT , with an ACE Personal Trainer Certificate and his specific engineering skills.

John Chong himself has 7 years of training experience & 5 years of coaching experience.

#MOFIT #ministryoffitness #premium #personalized #personaltraining #gymlife #healthylifestyle #fitnessmotivation #bodygoals #muscle #fitness #bodybuilding #musclebuilding
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