Donec finibus ulicies vulputate tupis, id mollis massa laoreet
Aenean sagittis sodales tincidunt augue ut sagittis faucibus
Praesent non varius neque porta egestas sem faucibus
Curabitur ut suscipit nisi mattis elit, magna libero velit
Donec elementum sapien urna, ac ullamcorper massa congue id. Proin efficitur, turpis a consectetur dapibus, mauris quam scelerisque est, sed volutpat metus eros at lacus. Suspendisse ornare mollis quam, at venenatis lorem faucibus ut. Maecenas ut commodo enim.
Book now
Pellentesque sed nibh blandit, ultricies eros at, dignissim tellus ac eleifend velit.
When you head into a strength session, you have one mission: Choose a set of dumbbells and start lifting. But sometimes your intentions to get the most out of your workout can backfire, causing you to rush through your reps, or worse, get hurt. Whether it’s a break in form from lack of strength or […]
Read moreAre you ready to transform your life? Quit imagining it and make it happen. Learn about the 365 day challenge and accomplish all of your fitness goals! In the fitness game, the most common goals by far are to lose body fat or to “get in shape.” The problem is these goals, and others like them, […]
Read moreFor the past decade, a team of researchers has been following the weight-maintenance habits of more than 4,500 people in their mid-20s. They found that, on average about a quarter of the young men and women enrolled in the study maintained their weight over the 10 years. A far smaller percentage (3.8 percent of the […]
Read more