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The Essence of Great Bodyline is Doing It RIGHT Everyone can play with weights, barbell and dumbbell, sure. However without proper guidance and training, it can take forever for one to achieve one’s desired bodyline. I have learnt the hard way, only to realize that hard work isn’t the key to everything. Pain is gain, […]
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When you head into a strength session, you have one mission: Choose a set of dumbbells and start lifting. But sometimes your intentions to get the most out of your workout can backfire, causing you to rush through your reps, or worse, get hurt. Whether it’s a break in form from lack of strength or […]
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Are you ready to transform your life? Quit imagining it and make it happen. Learn about the 365 day challenge and accomplish all of your fitness goals! In the fitness game, the most common goals by far are to lose body fat or to “get in shape.” The problem is these goals, and others like them, […]
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For the past decade, a team of researchers has been following the weight-maintenance habits of more than 4,500 people in their mid-20s. They found that, on average about a quarter of the young men and women enrolled in the study maintained their weight over the 10 years. A far smaller percentage (3.8 percent of the […]
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