C7D

Regain Your Confidence in 7 Days

The Ultimate Program Designed to Make The Best Out of You!

Know More
Exclusive Customized Training

6 training sessions for guaranteed results.

Popular Free Consultation

Talk to our trainer to test and discuss about your needs.

Take a Peek

Check out our state-of-the-art gym equipment.

About us

Want guaranteed results with exclusive private training?

We’re not your usual gym and fitness centre in Malaysia. We’re an exclusively private fitness centre which challenges convention, defies odds and makes differences in your fitness.

Many times, people may not aware their exercise routine if not correct can lead to imbalanced muscle symmetry and poor body proportion. Imagine having big biceps but also big tummy, or one arm is bigger than the other, or leg that is not equal in strength and endurance.

As your caring gym and fitness centre, our personal trainers are here to give you that ideal body transformation. One that combines aesthetically desirable levels of body proportion and symmetry.

 

Right Technique Right Form

We focus on right way by improving mind-muscle connection and turning on the muscle-building switch

Personalized Training for Optimum Results

We don’t practise one size fits all training programmes. Our trainings are highly individualised and customised to your body and needs.

Only trainers with solid proven track records in training

We’re very selective about who will train you and only hire the best.

Perfect Figure

Well-defined muscle symmetry and body proportion. We turn the body you desire a reality

What we do

Confidence in 7 Days
RM3000
Confidence in 7 Days

Our starter program for your fitness journey.

Learn more
14 Days of Focus
RM5000
14 Days of Focus

Breaking through the 7 days barrier, increase your focus, energy levels and strength.

Learn more
Habits in 28 Days
RM10000
Habits in 28 Days

An intensive class that aims to build up your fitness habits in 28 days

Learn more

Personalized Diet

You are what you eat. Our dietician personalize and prepare your meals according to your macro and micro needs.

Personalized Workout

Enough of the wasteful tiring exercises. Every workout here will bring you closer to your goals.

Only Quality Trainers

Every ace needs a mentor. A good mentor has to be an ace himself/herself too!

Perfect Figure

Well-defined muscle symmetry and body proportion. We turn the body you desire a reality

Our Vision

Functional

Training should be functional and practical, achieving desired fitness goal in the given time.

Experience

We have walked the path of fitness, and now we are showing how it's done.

Timely

Time is of essence. Your fitness plans are personalized to hit your goals in the shortest time possible.

15000

hours of personal training

208

Satisfied Clients

8

Featured Success stories

3

Diamond grade trainers

Our trainers

The Essence of Great Bodyline is Doing It RIGHT Everyone can play with weights, barbell and dumbbell, sure. However without proper guidance and training, it can take forever for one to achieve one’s desired bodyline. I have learnt the hard way, only to realize that hard work isn’t the key to everything. Pain is gain, […]

John Chong

Prevention is better than cure!

Pay now and get a 20% off on our program.

COVID-19 make all of us realize that money simply cannot buy everything. In the face of mortal danger – COVID 19 virus, we have nothing but to resort to our own immune system and social isolation. What if you could build your money immune stronger by proper workout and diet? It is a proven fact that regular training and proper diet can improve one’s immune system by 25 times. Interested to know more ? Contact us now.

Book now

Got a quastion? We are here to help!

Yesterday you said tomorrow! How many tomorrows you want to waste? So act now!

Which Class Should I Join?

Your weight is normal
Bring your body to perfection with our classes!

Don't know which program suits you?

That's okay. We are here to help you achieve your fitness goal. Just talk to us 😀

Testimonials

Emin
Emin

1 month training with him and I've mastered the art of workout, especially on the form of squats and bench press. Today I can show off my abs with confidence.

Fitness Bible

5 Dumbbell Mistakes! Less Effective on Workout Progress!

When you head into a strength session, you have one mission: Choose a set of dumbbells and start lifting. But sometimes your intentions to get the most out of your workout can backfire, causing you to rush through your reps, or worse, get hurt. Whether it’s a break in form from lack of strength or […]

Read more
365 Day Challenge: Be the BEST that you can be!
Jun
15
365 Day Challenge: Be the BEST that you can be!

Are you ready to transform your life? Quit imagining it and make it happen. Learn about the 365 day challenge and accomplish all of your fitness goals! In the fitness game, the most common goals by far are to lose body fat or to “get in shape.” The problem is these goals, and others like them, […]

Read more
The Best Diet is to Eat More, Feel Better!
May
22
The Best Diet is to Eat More, Feel Better!

For the past decade, a team of researchers has been following the weight-maintenance habits of more than 4,500 people in their mid-20s. They found that, on average about a quarter of the young men and women enrolled in the study maintained their weight over the 10 years. A far smaller percentage (3.8 percent of the […]

Read more

Get in touch